Welcome to
Parts of a Whole
Created from lived experience, Parts of a Whole is a gentle, hopeful space designed to help you find the mental health support and resources you deserve. Here, you’ll discover a growing collection of practical tools — from peer support groups and crisis options to recovery ideas, activities, and guides for navigating the mental health system.
This space isn’t clinical. It’s human. It’s built on compassion, curiosity, and connection — values inspired by the idea that every part of us has a place and a voice. Whether you’re seeking guidance, reassurance, or small steps toward healing, this is a reminder that you’re not alone, and that support should never feel out of reach.
Take what resonates, move at your own pace, and know that every part of you is welcome — exactly as it is.
​​
Explore Support Options
Finding support takes courage, and it's ok if not everything fits.
Parts of a Whole is designed to offer variety and choice, because recovery and wellbeing look different for everyone.
Each section below provides pathways, ideas, and resources that may help in different ways. Take what feels right, leave what doesn’t, and move at your own pace.
-
Crisis Support Resources – Immediate helplines and services to reach out to in moments of distress or danger.
-
Peer and Group Support – Spaces built on shared experience, empathy, and connection with others who understand.
-
Validation and Connection – Resources and readings that offer understanding, reassurance, and reminders that you’re not alone. COMING SOON
-
Recovery Ideas and Activities – Gentle inspiration, creative outlets, and practical steps for reconnecting with hope and self. COMING SOON
-
Other Resources - A variety of tools and ideas to support you on your journey.​ COMING SOON
Have a resource or support you’ve found helpful?
Parts of a Whole is an evolving space designed to grow with community input. Suggestions are welcome for Australian or online supports, services, or communities that have been helpful on the journey toward recovery or wellbeing. Submissions may be reviewed and added to the website to make finding support a little easier for others.
Please note: this form is not monitored for support requests, and messages seeking help will not receive a response. For immediate support, contact Lifeline (13 11 14) or visit findahelpline.com.